Look Who it Was Random video

Hack Your Holidays: Why Intentions Beat Resolutions

3,627 views · Published 28 December 2015 · 5:40 · Indexed 2 October 2026

Channel: Bulletproof · 2015 · Howto & Style

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It turns out that intentions beat resolutions. This video will tell you why you should give up the annual self-flagellation ritual of New Year’s resolutions and starting tweaking your behavior to meet—and beat–your goals in the new year.

Many of us have stopped making New Year’s resolutions altogether. It turns out that we are making the right decision when you consider research showing that people who set goals for the New Year are no happier than people who do not set New Years goals. 

Find out why there is great value in making a decision to improve yourself, but by wrapping it up as a resolution for the New Year, you set yourself up for failure.

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