Smith Machine SLDL

1,191 views · Published 18 July 2011 · 1:01 · Indexed 10 October 2026

Channel: Ivan B · 2011 · People & Blogs

Watch on YouTube

Never tried SLDL on Smith machine. It felt good and didn't feel the need to stabilize as much with lowback. A nice alternative to throw into the mix from time to time.

More from this channel

• 0:58 Incline Prone DB Curl.MOV

  Ivan B

  331 views · 15 April 2010

• 0:45 Jump rope

  Ivan B

  740 views · 3 March 2011

• 0:25 Unilateral Chest Fly

  Ivan B

  1,290 views · 10 March 2011

• 0:19 DB Row 3

  Ivan B

  69 views · 17 March 2011

• 1:32 3/4 Glute-Ham supersetted with Razor curl

  Ivan B

  3,791 views · 11 April 2011

• 4:25 1-Week Out Natural Philly Pro Show

  Ivan B

  903 views · 10 May 2011

• 1:11 Resisted terminal knee extensions

  Ivan B

  638 views · 15 May 2011

• 1:39 Ivan Blazquez at 2009 NGA Jimmy Coby Classic - Men's open lightweight prejudging

  Ivan B

  247 views · 20 July 2011