Targeting Specific Muscles W/ Body Weight Training
1,472 views · Published 15 August 2015 · 6:26 · Indexed 6 November 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com This is a "blanket answer" video for those who ask how to target small muscles like the upper chest, the lower abs ect with body weight training.
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