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How I Got Control of My Health (intermittent fasting)

2,657 views · Published 19 February 2016 · 2:06 · Indexed 5 October 2026

Channel: Gavin Mehl · 2016 · Howto & Style

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How I Got Control of My Health (Intermittent Fasting)

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Biggest breakthrough in my health has been intermittent fasting combined with calorie deficit.  I skip breakfast, wait about 8 hours to eat.  Ancients would say that the hardest thing that we could control was ourselves.  Do the thumbs up, subscribe.  If you want more videos like this, leave a comment with any questions comments or observations.  

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