Look Who it Was Random video

Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161

4,936 views · Published 18 June 2018 · 32:27 · Indexed 13 October 2026

Channel: TrainerRoad · 2018 · Sports

Watch on YouTube

• Get faster with TrainerRoad: https://goo.gl/RHTG3p  
• Submit your training question: https://goo.gl/pkY3GN 
• Open description box for a list of topics covered in this episode

• Subscribe to the podcast: https://goo.gl/kWYZs9

// TOPICS COVERED IN THIS EPISODE 

- How do pros taper for endurance mtb races
- What do pro mountain bikers eat?
- How to choose between a hardtail and full suspension
- How the pros handle flat tires in a mountain bike race
- How to pace a long mountain bike race
- How to get by slower riders on singletrack
- Pro tips for sandy descents
- How the pros handle on the bike nutrition
- What type of training do pros do during the race season
- How to resist cravings and maintain race weight
- What the pros do to adjust for high elevation
- How pros make their tire choices


// ABOUT THE PODCAST
The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions. 

• Watch more livestreams: https://goo.gl/tmuYhE 

• Listen to all podcast episodes on: 

→ Apple Podcasts: https://apple.co/2zdeBTt 
→ Soundcloud: https://goo.gl/SBUx5Y 
→ Spotify: https://goo.gl/knr2zS 
→ Google Play: http://bit.ly/2u2pt0O 
→ Stitcher: https://goo.gl/HqbVVb 
→ Overcast: https://goo.gl/Ct83nR  

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools.

• Check out features: https://goo.gl/zbF4G7 
• Download the app: https://goo.gl/XDqPTn 
• Browse training plans: https://goo.gl/21qJjz  

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT  
• Strength Training for Cyclists: https://goo.gl/4DHoab  
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5  
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G  
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU  

// CONNECT WITH OTHER CYCLISTS

• Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo  
• Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f  

// STAY IN TOUCH

• Subscribe to YouTube channel: https://goo.gl/M2N6yJ  
• Facebook: https://goo.gl/QTQrEt  
• Instagram: https://goo.gl/15AR5g  
• Twitter: https://goo.gl/Ue9j6m  
• Strava Club: https://goo.gl/qryRTt  
• Reddit: https://goo.gl/cqfrTk

More from this channel