Power Uchikomi-2 Using Leg Weights

667 views · Published 8 June 2014 · 2:31 · Indexed 28 October 2026

Channel: welcomematstevescott · 2014 · Sports

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Using leg or thigh weights when doing Uchikomi develops power (speed and strength) into the throwing movement. This video is the second in a series and shows how to use leg or thigh weights to train with when doing Uchikomi. 

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