Para Lumakas at Sumigla – ni Doc Liza Ramoso-Ong #161

2,742 views · Published 4 August 2016 · 2:08 · Indexed 8 November 2026

Channel: Doc Willie Ong · 2016 · Education

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Para Lumakas at Sumigla

Video ni Doc Liza Ramoso-Ong #161 (Share and Tag a friend)

1. Maging positibo ang pananaw. Para lumakas ang loob.
2. Kung mataba ka, magbawas ng timbang para hindi hingalin.
3. Kung payat, puwede kumain ng mas maraming protina tulad ng nilagang baka.
4. Huwag magpuyat. Matulog ng 7-8 oras bawat gabi.
5. Mag-ehersisyo.
PANOORIN ang Video:
https://www.youtube.com/watch?v=CN9kzOrMVlg

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