No Equipment Bodyweight Strength Circuit Follow Along
2,876 views · Published 23 December 2018 · 3:21 · Indexed 28 October 2026
Channel: Kai Simon · 2018 · People & Blogs
4 exercises that don't require equipment or much space. Circuit 1. 10 secs Squat hold (mistyped in the video) 2. 10 reps Plank alternating arm reaches 3. 3 reps each Single leg airplane 4. 5 reps each Side Lunge to Single Leg Balance This video was filmed by Theo Simon This video was edited by Theo Simon Music provided by youtube library Theo's links www.theosimon.com www.youtube.com/theosimonfitness ____________________________________________________________ Like this video? Watch the rest of the series Season 1: Exercises For You | Kai in San Diego https://www.youtube.com/playlist?list=PL6WQQ6BHTknywHjDXpLP8dN8ELZ23DXDw ____________________________________________________________ CONTACT KAI for All business inquiries: [email protected] GET TO KNOW KAI on social media https://www.kaisimonfitness.com http://instagram.com/kaisimonfitness https://twitter.com/kaisimonsays https://www.facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!
