Medicine Ball Side Skip Burpee

2,493 views · Published 23 June 2013 · 0:26 · Indexed 9 October 2026

Channel: Kai Simon · 2013 · Howto & Style

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http://www.KaiWheeler.com
Personal trainer, Kai Wheeler out of San Diego, CA demonstrates medicine ball side skip burpee slams. This agility exercise targets the full body, specifically the core.

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