Top 50 Healthiest Foods - Tofu & Sweet & Sour Tofu

498 views · Published 5 February 2013 · 6:04 · Indexed 22 September 2026

Channel: Madrosed · 2013 · Howto & Style

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Link to why tofu is healthy - http://www.whfoods.com/genpage.php?tname=foodspice&dbid=111 
Ingredients for Sweet & Sour Tofu:
1 14 ounce package of extra firm tofu 
1 large onion 
2 cups shredded carrots 
1 finger of ginger 
3 cloves garlic 
oil for sauteeing 
1 bottle stir fry sauce 
1 can baby corn 
1 can bamboo shoots 
1 can water chestnuts
All top 50 recommendations are made by Vegnews magazine and all health benefits were found on accompanying websites & not guaranteed in any way. I am only relaying info found from other sources.  
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