CHP Day 30: Grip Training
46 views · Published 27 April 2016 · 0:24 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Upper Push-ups ; seated row maching [bw X 25 ; row X 1 min hard] X 5 sets -- Hit the 20 push-ups, then do the rowing for 1 min for 5 rounds -- Great job last week. I'm adding a few push-ups every round, but beyond that, the same. "Last week: 11:50 This week: 10:30 First set of 25 was the only place I got 25 in a row. " T-bar rows -- wide grip. Chest supported ideally. 20X1 tempo 45 X 5 90lbs X 3 115 X 3 125 X 3-4 X 3 sets did not do. Too tired. Changed it to 125 x 4 x 1 95lbs x 4 x 3 "http://www.youtube.com/watch?v=GRvyOvDKftg" Slight incline (1 click up) Dbell skull crushers 2010 tempo W(M12) X 10-12 X 4 sets "Attempted three reps, pain in left elbow and shoulder. Replaced with One arm reverse grip tricep cable push down (don't know the official name) 35lbs x 10 x 4 sets." Seated Incline bench dumbbell curls (simultaneous) 2011 tempo 20 X 8 20 X 6-8 X 3 sets "Uswd 5lbs less than prescribed. Used fat grips this time, focused on keeping tension on bicep the entire time (by raising the weight to correct height)" Grip training Dbell Farmer's walks with fat gripz W(M60 steps) X 60 steps X 4 times -- Do 30 steps and then turn, walk back. The turns make it much harder on your grip. "I was concerned about my strained lower back, so I did bodyweight x 15-20 seconds x 4 sets."
