Four Exercises to Make You See The Kettlebell Clean in a New Way!

1,135 views · Published 21 September 2016 · 5:10 · Indexed 1 November 2026

Channel: DVRT Functional Fitness · 2016 · Sports

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Progressing functional fitness is about using movement to move forward in an exercise. The classic kettlebell clean is a wonderful drill but has many layers to make it even more a part of real world strength. Using kettlebells and Ultimate Sandbag Training allows us to build better progressions and exercises that lead to overall power and strength in ways we never knew!

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