Upper Body Foam Roll Routine!
4,699 views · Published 31 January 2017 · 1:01 · Indexed 20 October 2026
Channel: Alex Crockford · 2017 · Entertainment
After posting a lower body routine 2 weeks ago, so many of you have asked for an upper body routine, so here it is. The focus is not only massaging major muscle groups but also work through range of motion (ROM) through the spine & shoulders. Foam rolling and other mobility work should be a part of your DAILY routine if you want to move & perform well and get results. Especially you #CrockFitters on my plans over the world, make sure you're keeping on top of this 💪😊 Become one of my #CrockFitters and transform your body with my help at www.alexcrockford.com Massive thanks to Silvermere Strength & Fitness I love their studio! Please click subscribe ☺ Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford
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