Swiss Ball Crunches Exercises - Mamtaa Joshi - Stretch Workout

836 views · Published 30 June 2017 · 9:04 · Indexed 29 October 2026

Channel: FitVit · 2017 · Howto & Style

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It is important to maintain proper alignment when using an exercise ball to prevent injury. In summary, using an exercise ball during your fitness routine may improve core alignment and muscle strength, flexibility and coordination. Strong core muscles also help maintain good posture. Here, Mamtaa Joshi will show ou simple exercise with Swiss ball.

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