Build Muscle w/ Wrapping Muscle Tension
1,576 views · Published 31 December 2015 · 2:50 · Indexed 22 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Free Chain Training Muscle Tension System at: http://www.reddeltaproject.com Podacast on iTunes & Stitcher Instagram: @ reddeltaproject Ah muscle tension, it makes or breaks your strength training depending on how you use it. When you look at a muscle chart you'll notice something funny, most of the muscles don't use tension in the way we often picture in out mind. Instead of sending tension upwards or forwards most tension is about tensing muscle inwards.
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