#CrockFit GymFit - barbell shoulder press

817 views · Published 30 December 2015 · 0:16 · Indexed 12 November 2026

Channel: Alex Crockford · 2015 · People & Blogs

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One of the best gym exercises for building strength and definition across the upper body! 

We started today's workout with this compound movement! Aim to control the bar down to your chest and push the bar above head so your arms fully extend. 

Get your 12 week transformation programme ready for January at www.alexcrockford.com

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