The Steps for Coming Back From An Injury

4,605 views · Published 16 May 2017 · 8:44 · Indexed 6 October 2026

Channel: Stephan Kesting · 2017 · Sports

Watch on YouTube

Coming back to training after an injury is always a dangerous time.  Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Check out my Instagram here: https://www.instagram.com/stephan_kesting/

And make sure to subscribe to my Youtube channel so you don't miss any future content!

More from this channel

• 49:43 Jon Chaimberg on Conditioning for MMA (audio only)

  Stephan Kesting

  3,652 views · 3 April 2013

• 7:05 50 km One Day Hike on Kneeknacker (#Deathmarch2016)

  Stephan Kesting

  4,687 views · 14 August 2016

• 43:38 Grapplearts Podcast with Stephan Kesting Episode 039: BJJ, Adversity, & Blanking Out

  Stephan Kesting

  2,144 views · 11 December 2016

• 27:01 Combat Sports Specific Conditioning with Pshemek Drabczynski

  Stephan Kesting

  3,987 views · 8 May 2017

• 0:52 Choosing Between Streaming vs Downloaded Videos in the Grapplearts BJJ Master App

  Stephan Kesting

  1,088 views · 11 May 2018

• 16:41 When Should an MMA Fighter Retire

  Stephan Kesting

  2,704 views · 2 December 2018

• 0:50 The Precision Kickboxing Masterclass with Ritchie Yip and Stephan Kesting

  Stephan Kesting

  4,712 views · 3 December 2018