Grapplearts Podcast with Stephan Kesting Episode 039: BJJ, Adversity, & Blanking Out

2,144 views · Published 11 December 2016 · 43:38 · Indexed 5 October 2026

Channel: Stephan Kesting · 2016 · Sports

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In this episode of the Grapplearts Radio Podcast I'm flying solo and address two main topics...

1) How and why jiu-jitsu training helps prepare you for ANY adversity that you might encounter in life, and

2) What to do when your mind goes completely blank when you're sparring, rolling or competing.

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