Pavan Muktaasana & Suptavakrasaana - Yog Shakti- Shelly Khera

2,366 views · Published 28 May 2018 · 16:34 · Indexed 4 November 2026

Channel: FitVit · 2018 · Howto & Style

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Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the purpose of meditation. Today, in this video we will learn about Pavan Muktaasana & Suptavakrasaana by our expert Yog Guru Shelly Khera

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