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SHREDDED Leg Posing & Full Workout, Arnold Classic, Updates

1,190 views · Published 28 February 2018 · 12:06 · Indexed 29 October 2026

Channel: Joe Anklam · 2018 · People & Blogs

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FULL LEG DAY:
1️⃣Worked up to heavy set of 3 on barbell squats (not shown)
2️⃣Hack Squats: 4x12,10,8,6
3️⃣Dumbbell RDL’s: 4x12
4️⃣Machine Leg Extensions: 3x12-15
PAIRED WITH...
5️⃣Standing Single Leg Ham Curls: 3x12-15 each
6️⃣Standing Calf Raise: 3x10 (slow & controlled)
PAIRED WITH...
7️⃣Leg Press 3 Way Calf Raise: 3x30 (10 reps toes forward, 10 reps out, 10 reps in)
.
Modifications need or have any questions? Message me or leave a comment below! 📩👇

CAMERA: Sony a5100

LENSES:
16-50mm f/3.5-5.6 
35mm f/1.8 Prime
55-210mm f/4.5-6.3

GIMBAL:
Zhiyun Crane V2

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SHREDDED Leg Posing & Full Workout, Arnold Classic, Updates

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