Day 407
9 views · Published 8 September 2015 · 0:36 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
Day 407 Squat Bar x 10 115lbs x 5 175x5 205x3 Bench Bar x 10 95lvs x 5 135lbs x 3 175lbsx2 200lbs 4x3 Elevated dips (feet on one bench, hands on another) 135lbs 2x16 Bodyweight Chins (on rings at the park) 1x5 Rested few minutes, then did the easiest 1x10 of my life
