Sparring: Stand Your Ground Drill

1,110 views · Published 11 March 2016 · 1:04 · Indexed 22 October 2026

Channel: Sakan Lam · 2016 · Sports

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Stand Your Ground Drill to help with staying in the pocket and keeping a tight guard during offense and defense. Rule is to keep one foot in the square at all times. A tire may be used to keep competitors from running away as well. We use light contact and 12-14 oz. gloves to prevent injury. Filmed at the Boss Gym in Chiang Mai.

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