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Mason Jar salad|Mint yogurt salad dressing|स्वीट कॉर्न सलाद|Protein salad|Arpita's Space

171 views · Published 29 July 2018 · 7:59 · Indexed 4 November 2026

Channel: Arpita's Space · 2018 · Howto & Style

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Mason jar salads the on-the-go salads, since these are easy to carry. Adding healthy proteins and veggies makes them filling, tasty and quick meal options, be it for lunch or dinner.
This video also features recipe of healthy mint yogurt salad dressing, to break the monotony of boring salads.

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******INGREDIENTS******

FOR THE SALAD:

Boiled Chickpeas : 1 cup
Boiled Sweet Corn : 1/2 cup
Diced Veggies:
Red capsicum : 1/4 cup
Yellow capsicum : 1/4 cup
Cucumber(with skin): 1/2 cup 
Salt to taste
Black pepper pwdr : 1/4 tsp
Olive oil : 1 tsp(EVOO, preferably)

FOR SALAD DRESSING:

Yogurt/thick curd: 2 tbsp
Fresh Mint Leaves : 100 gms
Garlic : 2 cloves
Lemon Zest: 1/4 tsp
Lemon juice : 7-8 drops
Salt to taste
Peri Peri Chili pwdr : 1/4 tsp
Black pepper powder : 1/2 tsp

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Link to make homemade natural Organic Food Color, with all natural ingredients:
https://youtu.be/Iacn4NdRXQ0

Products used:
Cling Wrap : https://amzn.to/2zcX91E
Ice Cream Mould : https://amzn.to/2Ih9nq1
Kulfi Mould : https://amzn.to/2rMF1ov

Equipments used:

Tripod: https://amzn.to/2rF7i01
Camera Holder clip : https://amzn.to/2Geq6IJ
Microphone : https://amzn.to/2rID39r

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