Split Preparation - How To Do The Splits & Get Your Body Ready For The Splits.
1,095 views · Published 22 April 2017 · 1:30 · Indexed 1 November 2026
Channel: Ben Greenfield Life · 2017 · Sports
In this gymnastics video, featuring gymnast Andrea Murray, you'll learn how to get your body ready for the splits. For a full, free training program that shows you how to combine this move with plenty of other gymnastics exercises for getting strong and shredded, visit: https://bengreenfieldfitness.com/?p=34187
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