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Deep Squat Hold with Alternating 1-Leg Squats (Day 28 MFY Squat Challenge)

2,003 views · Published 5 February 2018 · 4:12 · Indexed 23 October 2026

Channel: Man Flow Yoga · 2018 · Education

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- - It’s Day 28, the LAST day of the Man Flow Yoga Squat Challenge, and today we’re doing a deep squat hold with alternating 1-leg squats! Full details at /squat-challenge

Benefits of deep squat & 1-leg variation:
⁃improved glute strength and endurance
⁃boost core strength and core stability
⁃improve hip strength and stability
⁃increase ankle and hip mobility
⁃build strength for squats and other lower-body movements

Post a photo of yourself doing it, and use the hashtag #mfsquatchallenge #yogaforbamfs or #manflowyoga

Here’s how to keep going with Man Flow Yoga:
1.Take my FREE 7-Day Intro at http:///intro - learn how yoga can build strength, prevent injury, and get you noticeable results in just 7 days or less.
2.Get the #2 bestselling Exercise & Fitness program on Amazon, Guyoga, the ultimate beginner’s yoga for men program. Available on my website in digital and DVD format at /guyoga

Thank you for participating in the Man Flow Yoga Squat Challenge! I’ll see you on future videos.

- Dean -

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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Deep Squat Hold with Alternating 1-Leg Squats (Day 28 MFY Squat Challenge)

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