Bodyweight Training - Double Burpees for Strength Endurance

2,654 views · Published 13 March 2015 · 1:20 · Indexed 31 October 2026

Channel: Criticalbench · 2015 · Sports

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There are exercises out there that just plain SUCK.  But we do them anyway because the BENEFITS are too great to ignore.

The BURPEE has become one of the most hated exercises on the planet because by design it taxes the entire body, is explosive, easy to do anywhere and sky rockets your HR and Fat Burning potential...so let's make them even harder.

Extra push-ups and extra jumps...the DOUBLE Burpee!

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