Quickest relaxation:get to zen zone texhnique

737 views · Published 28 September 2018 · 6:23 · Indexed 26 September 2026

Channel: leda lum · 2018 · Howto & Style

Watch on YouTube

4-7-8 Breathing ( or roughly those numbers, exhaling the longest) is an AMAZING stress and anxiety releaser, Zen-out inducer, sleep aid and health enhancer that I absolutely LOVE how swiftly this breath fixes EVERYTHING!! Its a great tool to have when your anxious, angry, or just to kick off a GREAT Meditation session.
Love YOU!!

🎉Good Face Stuff has a rewards program now!! Go sign up and get points!!
🎉  https://goodfacestuff.com/
✨💖✨
MY NEW AMAZON STORE! https://www.amazon.com/shop/ledalum

✨ 💜 ✨ Subscribe news letter at https://goodfacestuff.com/

My Skin Care Lines Instagram!
https://www.instagram.com/goodfacestuff/

https://www.youtube.com/user/ledalum

-~-~~-~~~-~~-~-
Please watch: "Beauty food Salad from the farmers market" 
https://www.youtube.com/watch?v=B6xT7vCze_E
-~-~~-~~~-~~-~-

More from this channel

• 1:46 LedaLumReel

  leda lum

  933 views · 28 June 2009

• 3:12 Leda Lum Apothecary Alkalizer

  leda lum

  1,168 views · 28 December 2012

• 2:51 Leda Lum Apothecary fermented vegetables

  leda lum

  1,255 views · 13 March 2013

• 1:22 Pineapple aloe turmeric enzyme peel!! Leda LUM apothecary

  leda lum

  1,312 views · 19 November 2013

• 6:52 Miracle Chaga Extract: Mega Beauty and Health Boost!!

  leda lum

  4,426 views · 25 September 2015

• 2:58 BROW GROWTH!! Etsy shop serum

  leda lum

  2,627 views · 8 January 2016

• 3:35 ✨🌱🍅 Eat🍴 the Beet 🍅 TOPS!!🌱 more Nutrition🍆🌽🌶 and YUMMY!!💫✨

  leda lum

  773 views · 20 October 2016

• 9:12 💥My ✨ FAV🥗 SALAD🥗Massaged🌿 KALE🍅and Colorfull 🌈 GOODNESS💖

  leda lum

  954 views · 16 February 2017