CHP day 96: Barbell Shoulder Press
32 views · Published 3 July 2016 · 0:47 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Shoulders and arms Barbell shoulder presses Warm-up 2 sets very light weight 12-15 reps working sets 2010 tempo Bar x 12 55lbs ) X 15 X 1 65lbs x 9 x 1 75lbs X 8-9 X 2 sets NOTES "Left Shoulder and left elbow pain while using the bar. Well not so much pain as an odd sixo fort....Just felt right like my left shoulder was too tightly connected to my left elbow." Seated dbell front raises ; superset with seated dbell side laterals (regular, not Poliqins) 201(0.5) tempo on both [10s X 7-10 ; 10s lb dbell X 12-16 total reps] X 4 sets NOTES "If I'm genuinely following tempo, I can only do 3 reps of the superset, before resting." Unilateral Rear delt laterals with a dbell 2021 tempo 12.5s X 8-10 X 3 sets per arm --Really concentrate on using rear delts here. Slow up, squeeze, slow down. Close grip bench press 2010 tempo 95 X 10 X 2 sets 100 X 9-12 X 2 sets tricep cable overhead extension replacement for skull crushers 30lbs x 10 60 X 10 65 X 10 70 X 8-10 x 3 sets Seated Incline bench dumbbell curls (simultaneous) 2(0.5)11 tempo on fulls 20s X 8-10 X 4 sets Preacher curls (unilateral) 2011 tempo 17s X 8-10 X 3 sets
