Memorial Day Quick and Dirty Workout

148 views · Published 1 June 2010 · 10:34 · Indexed 2 October 2026

Channel: EliteThrowsCoaching · 2010 · Sports

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While a lot of you at home were filling up on food and sweets and adult beverages at Memorial Day cookouts, I decided to leave the cookout early and hit the Man of Steel week 6 day 1 workout. The whole week is kettlebells and is pretty nasty. In classic Man of Steel fashion, the workout looks simple on paper and kicks your butt when you start doing it. Here is just a sample of the workout. Check out www.PrimalATC.com or www.UndergroundStrengthCoach.com for more info on P90X bigger, badder, stronger, older brother.

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