Jake Gyllenhaal Hollywood Workout - SouthPaw Training

1,799 views · Published 12 January 2016 · 1:54 · Indexed 29 October 2026

Channel: Criticalbench · 2016 · Sports

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Jake Gyllenhaal got absolutely RIPPED for his role in the movie SouthPaw.  He has always been a thinner guy but for this movie, he packed on a ton of muscle and was totally shredded.  So what did he do specifically in his workouts to get into such great shape?

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“Southpaw” poster art copyright is believed to belong to The Weinstein Company.
https://en.wikipedia.org/wiki/File:Southpaw_poster.jpg#file

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