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One Benefit to Using Different Rep Ranges in Your Bodybuilding Program

1,141 views · Published 5 April 2017 · 4:38 · Indexed 27 October 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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One Benefit to Using Different Rep Ranges in Your Bodybuilding Program. I recently had someone ask me about using different reps for different muscles, so I thought it would be a good thing to talk about what I found out by using different rep ranges in compound movements. The thing is, it's common to think of a certain exercise as hitting certain muscles, but what I found is that different rep ranges will accentuate different muscle groups. So, because of this, I found that it was an advantage to train in different rep ranges with the exact same exercises in order to balance out my overall physique. 


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