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Challenge Tuesday #49 | School of Calisthenics

594 views · Published 24 April 2017 · 4:26 · Indexed 31 October 2026

Channel: School of Calisthenics · 2017 · Sports

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Challenge Tuesday #49 | School of Calisthenics

Week 49! Another challenge for you guys and this weeks its...

THE WORLD'S SLOWEST PUSH UP!
So how slow can you do a push up? Strange challenge as it's the opposite of 'do as many as you can in 30 seconds etc' but its just as tough and challenging!

Rules:
Always have to be moving, never stationary but move as slow as you can. All the way down and all the way back up!

Grades:
C = 1 to 20 seconds
B = 21 to 59 seconds
A = 60 to 89 seconds
A* = 90+ seconds

Send in your attempts and tag us on your favourite social media to earn your grade from our tutors.

Remember if you are after resistance bands ( we love using them) check out https://www.rubberbanditz.com/415.html

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

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