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Challenge Tuesday #52 - Isometric Pull Up Hold | School of Calisthenics

3,819 views · Published 15 May 2017 · 2:15 · Indexed 23 September 2026

Channel: School of Calisthenics · 2017 · Sports

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It's week 52 which means ONE YEAR of Challenge Tuesday! 

This weeks challenge is....

Isometric Pull Up Hold
How long can you go?

TAG A FRIEND TO CHALLENGE THEM TO A HANG DUEL!

Rules
Must have chin above bar at all time and hang in that position as long as you can!

Grades
C = 0 to 10 seconds
B = 11 to 30
A = 31 to 59 
A* = +1Minute

Tag us in your attempt on social media using #ChallengeTuesday52 and we'll be happy to give  you your grade.

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