What Humans Evolved to Eat & Do (Garden of Eden Myth)
2,533 views · Published 17 April 2015 · 7:01 · Indexed 10 November 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Take your body weight training to the next level with Chain Training. FREE PDF at http://www.reddeltaproject.com Follow me on Twitter: www.twitter.com/thefitrebel A lot of dietary theory is based on the idea that humans evolved in a natural world that never changed. Therefore people should eat according to the way humans evolved to eat over a millennia. While basing a diet on natural foods is certainly a sound strategy, the idea that humans can be healthy as long as they only consume certain foods is based more on assumption and guessing than actual scientific fact. In this video I present my theory that humans never evolved to handle a specific restrictive diet but instead evolved to handle a very flexible diet made up of a wide variety of food sources.
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