CHP Day 106: SumoDeadlifts 205lbs x 7 x 1
14 views · Published 11 July 2016 · 0:27 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Deadlifts 135 X 5 155 X 3 170 X 3 185 X 4 195 X 4-5 X 3 sets -- Anything feels off stop. Focus on form. Christian Anto has a very good video on deadlifts in the FB group -- your vid made it look super easy, so bumping weight here "NOTES Messed up weight count. 205lbs x 5 x 3" Opposite deadlift pull (so if the above was conventional pull this sumo and vice versa) -- go to the weight you used for W(M12) above and do 155 X 6-7 X 3 sets "NOTES 205lbs x 7 x 1 205lbs x 14 x 1. Felt much better on my back than regular deadlifts." Unilateral leg press 2(.5)20 tempo W(M10) X 8 X 4 sets
