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FULL BODY CHAIR WORKOUT AT HOME | NO EQUIPMENT NEEDED

1,207 views · Published 19 April 2017 · 6:37 · Indexed 20 October 2026

Channel: GlowBeautyWellness · 2017 · People & Blogs

Calling all my North Texas Fitness babes! I am teaching a workshop June 3rd at Pugh training and I would LOVE to see you there! We will work out together (intense 45-minute workout) and then you will learn how to properly build smoothies! We have awesome sponsors lined up and cannot wait to meet you!

http://www.pughtraining.com/newevents/drinktoyourhealth

HELLO Beauties! I am so excited to show you these exercises that really work to tighten and tone the hamstrings and booty.
Do you want a round butt? Check out my 500 squats a day challenge video

https://www.youtube.com/watch?v=_QDruoZqiMU

200 Lunges A Day Challenge!

https://www.youtube.com/edit?video_id=tYg5Lzmb9KM

Instagram: GlowBeautyWellness
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My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!

Business inquiries:

[email protected]

Reduce your waist line here:
http://cynthiaallen28.myitworks.com

FULL BODY CHAIR WORKOUT AT HOME | NO EQUIPMENT NEEDED

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