Look Who it Was Random video

Biggest Error in a Forward Fold (and how to fix it)

1,942 views · Published 22 November 2017 · 2:36 · Indexed 14 November 2026

Channel: Man Flow Yoga · 2017 · Education

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- - Most people are doing forward folds incorrectly, and it’s because they’re approaching it like a stretch, instead of a posture that builds strength. Watch this quick video to learn how to improve your forward folds to build more core strength and increase your hamstring mobility.

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