Look Who it Was Random video

60 min Grounding Flow For Transitions, Total Body // All levels

3,600 views · Published 26 September 2018 · 1:04:37 · Indexed 4 November 2026

Channel: Anita Goa · 2018 · Howto & Style

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#yogafortransitions  #yogaforautumn #60minyoga

Tools: blanket, yoga block and eye pillow for shavasana (helpful but not essential)

This is a 60 min grounding slow flow Total Body yoga practice.  It can be done anytime, of course, but it’s especially good during [life] transitions and during Autumn/Winter and Vata season when life seems to move fast and a lot is going on; this is a good time to ground and slow down in our yoga practice. 
Let me know how it feels on your body.

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Love & Light,
Anita Goa 🙏💕✨

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