Banded standing leg curl

3,907 views · Published 30 March 2013 · 0:47 · Indexed 14 October 2026

Channel: mountaindog1 · 2013 · People & Blogs

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FULL TRAINING PROGRAMS https://mountaindogdiet.com/lp-yt/ I really like the extra tension the bands provide at the bottom. I also like to use a little speed against the band, but nothing reckless (don't want to injure a hamstring). Try these and you will like them. I would be cautious about doing them more than 3 weeks in a row, as there is a fair amount of eccentric overload on the hamstring. Get My New Training Program 
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