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Workout Wednesday #2 - HIIT Circuit "In the Zone"

4,832 views · Published 1 October 2014 · 3:42 · Indexed 22 October 2026

Channel: Funk Roberts · 2014 · Howto & Style

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Workout Wednesday is a Spartan metabolic circuit. Build muscle and burn fat with this HIIt workout.

Perform each exercise for 60 sec followed by 15 second. Rest for 2 min and repeat for 3 rounds

1. Kettlebell Shuffle Swings
2. Close to Wide Grip Plyo Push Ups
3. Jumping Lunges
4. Floor Ab Windshield Wipers
5. Bent Over DBell Rows
6. Goblet Squats
7. Stability Ball Leg Curls
8. KB Pass Pass Press
9. Burpees
10. Plank Buzzsaw

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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