CHP Day 48: Leg Press 480lbs x 6
11 views · Published 16 May 2016 · 0:36 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Leg press
275x 8
340 x 8
340 x 10
430lbs x 8
430lbs x 10
480lbs x 6
NOTE: hotel gym had no squat rack, just leg press. counted weight of the plates. Is that how you do it?
Calf raises 340 x 20 x 2
430 x 20 x 2
480lbs x 20 x 1
W presses
25lbs x 7, 15lbs x 7
25lbs x 5, 15lbs x 7
25lbs x 3, 15lbs x 7
25lbs x 6, 15lbs x 7
NOTE: gym did not have 20lbs
