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Should You Use High Reps with Isolation Exercises?

4,430 views · Published 1 February 2017 · 6:28 · Indexed 10 November 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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Should You Use High Reps with Isolation Exercises? I don't think there's a steadfast rule on this question, but it is important to know that sometimes you can get different results with different rep ranges. Why? Well, your form and groove inevitably changes with intensity of weight and sometimes more results isn't always more weight. In many cases, especially when it comes to isolation exercises, the opposite can be true. 


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