Importance of Transitions
441 views · Published 25 July 2014 · 3:23 · Indexed 24 October 2026
Channel: welcomematstevescott · 2014 · Sports
Transitions are similar to, but different from, throws and takedowns. A transition's purpose is to take an opponent to the ground with a specific finishing hold or technique in mind. Transitions can be done from standing to the ground or from the ground to standing. This video shows the Welcome Mat athletes drill training on transitions at a typical workout.
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