Stronger More Comfortable Push-ups With This Simple Twist
4,340 views · Published 3 December 2018 · 2:55 · Indexed 26 October 2026
Channel: The Red Delta Project · 2018 · Howto & Style
Adding a slight twist to your arms at the top of your push-ups can relieve stress in your wrists while emphasizing tension in your chest and triceps. Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ
More from this channel
-
1:50
Intorducing the V Pull Up Bar
-
1:49
Flat-Back Plank For Stronger Abs
-
2:44
Suspension Strap Buying Guide #2: Handle Adjustment
-
3:28
Muscle Confusion Myths and Mistakes
-
3:51
Building the Perfect Adjustable Sandbag
-
1:57
2 Of the Best Ever Tricaps Exercises on Straps
-
4:54
Why Nearly Every Fitness Stratagy is Optional
-
3:51
Surface Knowledge vs Root Fitness Knowledge: Understanding True Fitness