Good Day Columbia: Get Fit, Stay Fit 10-3-11

95 views · Published 3 October 2011 · 5:38 · Indexed 28 October 2026

Channel: WACH FOX · 2011 · News & Politics

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Exercise, no matter how much is important.  If you don't have 100% to give, give what you can.  It is better than not moving at all.  Christy Sequin explains on this weeks Get Fit Stay Fit.

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