Sandbag Training for Functional Fitness
2,510 views · Published 30 November 2011 · 3:10 · Indexed 30 October 2026
Channel: DVRT Functional Fitness · 2011 · Sports
http://UltimateSandbagTraining.com Ultimate Sandbag Training brings functional training to the next level. These single leg exercises bridge the gap of most functional training programs by giving new patterns and positions to strengthen the whole body. These Ultimate Sandbag Training programs can transfer any workout. Sandbag exercises like these are a must for any fitness program.
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