Look Who it Was Random video

Shoulder Flexibility - Full Locust

2,339 views · Published 17 November 2014 · 3:24 · Indexed 6 November 2026

Channel: Man Flow Yoga · 2014 · People & Blogs

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- - Episode 1 of the shoulder flexibility series focuses on full locust. This is an exercise for the entire backside of your body that helps to actively open your chest and shoulders while strengthening all of the muscles in your back.

This series will help reduce the pain in your shoulders, neck, and back, while greatly improving the flexibility of your shoulders, for more strength, less pain, and more range of motion. This series is designed to help open the muscles surrounding your shoulders (upper back, chest, and anything else that touches your armpits), in addition to working the muscles opposite of the chest. A lack of strength in these muscles is often the reason for pain the shoulders due to an imbalance between the front and back muscles of the body.

Brandon Epstein of Entrepreneur Fitness joins us the demonstrator of the poses as Dean of Man Flow Yoga walks you through the pose or exercise.

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