Serious Strength Building for MMA and Football | Ultimate Sandbag Training
1,476 views · Published 1 February 2010 · 3:48 · Indexed 25 September 2026
Channel: DVRT Functional Fitness · 2010 · Sports
http://henkinfitnesssystems.com MMA athletes and football players need functional strength. The Ultimate Sandbag can fill in the holes in strength that most strength building programs leave. These innovative sandbag exercises and sandbag training programs can be the perfect compliment for any serious strength and power athlete.
More from this channel
-
1:07
Sandbag Rotation with Lunge | Josh Henkin
-
5:25
Sandbag Outdoor Fitness Training | Josh Henkin
-
4:32
Sandbag Exercises | Josh Henkin | Kettlebell Training
-
1:10
Sandbag Fitness Systems/Training | Josh Henkin
-
1:51
Sandbag Fitness & Exercises | Josh Henkin
-
6:44
Kettlebell Snatch | Kettlebell Exercises | Josh Henkin
-
2:35
Sandbag Workouts/Sandbag Training | Josh Henkin
-
3:07
Sandbag Training | Sandbag Workouts | Sandbag Fitness