Serious Strength Building for MMA and Football | Ultimate Sandbag Training

1,478 views · Published 1 February 2010 · 3:48 · Indexed 10 November 2026

Channel: DVRT Functional Fitness · 2010 · Sports

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http://henkinfitnesssystems.com

MMA athletes and football players need functional strength. The Ultimate Sandbag can fill in the holes in strength that most strength building programs leave. These innovative sandbag exercises and sandbag training programs can be the perfect compliment for any serious strength and power athlete.

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