CHP Day 30: T-bar rows 95lbs x 4 x 3
10 views · Published 26 April 2016 · 0:17 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Upper Push-ups ; seated row maching [bw X 25 ; row X 1 min hard] X 5 sets -- Hit the 20 push-ups, then do the rowing for 1 min for 5 rounds -- Great job last week. I'm adding a few push-ups every round, but beyond that, the same. Last week: 11:50 This week: 11:30. First set of 25 was the only place I was able to get 25 in a row. T-bar rows -- wide grip. Chest supported ideally. 20X1 tempo 45 X 5 90lbs X 3 115 X 3 125 X 3-4 X 3 sets did not do. Too tired. Changed it to 125 x 4 x 1 95lbs x 4 x 2 Slight incline (1 click up) Dbell skull crushers 2010 tempo W(M12) X 10-12 X 4 sets Attempted three reps, pain in left elbow and shoulder. Replaced with One arm reverse grip tricep push down 35lbs x 10 x 4 Seated Incline bench dumbbell curls (simultaneous) 2011 tempo 20 X 8 25 X 6-8 X 3 sets Dbell Farmer's walks with fat gripz W(M60 steps) X 60 steps X 4 times -- Do 30 steps and then turn, walk back. The turns make it much harder on your grip.
