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Episode 753: How to Box Jump, the Negative Effects of Working Night Shift & MORE

183 views · Published 25 April 2018 · 1:23:34 · Indexed 24 October 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself.

    Man grooming/manscaping tales from the boys. (3:43)
    Doing good in the world. Thrive Market crushing it in more ways than one. (8:10)
    Different flare ups for different things. Adam’s allergy struggle. (18:00)
    Battle of the Mind Pump guests! Does size matter? (28:13)
    Kids being innocent and Justin’s frustration with the word “play date.” (30:36)
    Mind Pump Weekend Update (33:38)
    Quah question #1 - Why can't I do a box jump? (42:38)
    Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19)
    Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18)
    Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40)

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